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Old 12-31-2013, 11:34 PM   #4
Diamondonalandmine
I'm bk :)
 
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Join Date: Sep 2011
Location: Canada
Posts: 70

S/C/G: 294/216/199

Height: 5'5

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Oh man, I wish more people knew the awesome encouragement you can find from quality folks all over the world on here. You all rock

I have built up a good amount of muscle so far when I started muscle training at the beginning of summer 2013 I gained five pounds and dropped almost two sizes. It's hard not to get hung up on the number on my scale but I can see and feel a difference in my body and folks around me are noticing it to.

lol and to think this all started with an Instagram squat challenge
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