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Old 12-31-2013, 11:34 PM   #4
On a mission!
Diamondonalandmine's Avatar
Join Date: Sep 2011
Location: Canada
Posts: 109

S/C/G: 294/195/165

Height: 5'4.5


Oh man, I wish more people knew the awesome encouragement you can find from quality folks all over the world on here. You all rock

I have built up a good amount of muscle so far when I started muscle training at the beginning of summer 2013 I gained five pounds and dropped almost two sizes. It's hard not to get hung up on the number on my scale but I can see and feel a difference in my body and folks around me are noticing it to.

lol and to think this all started with an Instagram squat challenge

0.6Lbs from 100lbs lost!!

Ultimate goal!
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