ok, I lost 55 lbs this year and I regained about 10 to 12 lbs. I am trying to stop the madness but am having trouble so I guess I will reboot on IP. I am going on a 10 cruise starting the 8th so I'll wait until I return to start but will do as KNM said and start with protein and veggies. I am so upset I let myself slide. It happened rather quickly too like in a month.
Happy New Year to everyone.