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Old 12-31-2013, 02:08 PM   #70
Kelbel1210
Junior Member
 
Join Date: May 2013
Posts: 7

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Quote:
Originally Posted by Sashadee View Post
Hey Kelly! Welcome! Check out this article about getting back on a low carb plan and the ways to deal with the extra hunger accompanied with going off plan for a bit. It's very helpful!

http://www.phlaunt.com/lowcarb/19058156.php
Thank you - that article is very helpful. I always get so stressed out when I have a huge gain, even when I know 100% it is a water gain. It's nice to have the science spelled out for me!

Just finished my salad of tuna, cucumbers, romaine and chopped pickles. I just love chopped pickles in my salads!

Kelly
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