good morning all. I am back with you. I lost 70 # on IP in late 2011 and hit maintenance in April 2012. did failry well til spring of 2013 when the willpower went out the window. Have gained back most of it. Restarted in early November (recognizing some names and monikers from then- Hey NewEnglander and knm) and lost 10 in 3 weeks, only to have a major stress hit on the first night of Channukkah (thanksgiving eve) and it once again went out the window.
So here I am. Actually feel sick from the quantity of carbs in my diet of late. Started back yesterday and feeling good so far. a bit irritable before supper last night but mostly ok. plan is to lose 25 or 30 before spring travel plans.
Today I choose to move my body, my mind, and my spirit!!