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Old 12-31-2013, 10:27 AM   #55
Sashadee's Avatar
Join Date: Dec 2013
Location: Virginia
Posts: 69

S/C/G: 206/201/145

Height: 5'9


I found this interesting article about what happens to your body when you have a carb day and then try to get back on plan. It's explains why you may have increased hunger in the two days after, how to deal with it and how your long it takes to recover. It has to do with insulin storage. Thought this might be helpful for the 100% plan people to keep on track for the New Years festivities tonight!

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