Today, I was 100% OP AND not tempted or hungry all day. I am hoping that this means I am over the hump of the bad times and back where I like to be.
I was sore and tired today but still made it to the gym - it is amazing how that has brought my spirits up. To discover that I can work out for 1/2 hour is amazing to me. I even do short spurts of running while on the treadmill and even though they are short, it made me feel like I am human and not just an incredibly obese old lady!
IN about a week, I am going to add one of the water aerobic classes every day or so to try to get things going a little faster. My mind is incredibly locked into focusing on making this program work. Stay turned.