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Originally Posted by Sashadee
Hey Sarah, I did join the 25 lbs challenge! Today is day 3 for me and I woke up with a low grade headache. I'm going to try the salt trick. Today is the first day I've felt kind of icky. I just feel groggy and a bit of muscle fatigue. I honestly expected this to be much worse considering all of the sugar I had been pumping into my system before starting the plan. It's nothing at cant power through! I've already lost 4 lbs! Hoping to get to Onederland by Monday or Tuesday. Let me know how your consultation goes!
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Welcome!!! At my clinic they said to "not fight" the lethargy, soreness, etc. if you can, just relax today. Read, watch a movie, etc. It only lasted one day for me.
Keep up the good work. It will get better. Drink your water, eat your plan and hot tea (decaf) helps.
Carol