Originally Posted by Sashadee
Hey Sarah, I did join the 25 lbs challenge! Today is day 3 for me and I woke up with a low grade headache. I'm going to try the salt trick. Today is the first day I've felt kind of icky. I just feel groggy and a bit of muscle fatigue. I honestly expected this to be much worse considering all of the sugar I had been pumping into my system before starting the plan. It's nothing at cant power through! I've already lost 4 lbs! Hoping to get to Onederland by Monday or Tuesday. Let me know how your consultation goes!
Welcome!!! At my clinic they said to "not fight" the lethargy, soreness, etc. if you can, just relax today. Read, watch a movie, etc. It only lasted one day for me.
Keep up the good work. It will get better. Drink your water, eat your plan and hot tea (decaf) helps.