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Old 12-29-2013, 11:30 AM   #109
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 6,607

S/C/G: 241/184/179

Height: 5'9"


I liked Finally Thin by Kim Bensen, too. One of the things I liked were all the tools where she presents the many options for how to lose weight. What works is different for everyone.

At about the same time, I read The Complete Beck Diet for Life by Judith Beck. The two together really helped me get going on my weight loss journey.

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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