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Old 12-29-2013, 10:30 AM   #109
gardenerjoy
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 4,859

S/C/G: 241/maintaining below 170

Height: 5'9"

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I liked Finally Thin by Kim Bensen, too. One of the things I liked were all the tools where she presents the many options for how to lose weight. What works is different for everyone.

At about the same time, I read The Complete Beck Diet for Life by Judith Beck. The two together really helped me get going on my weight loss journey.
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