I started IP today - it went pretty well except for a low grade headache all day.
I weighed 219.
50 years old.
Wasn't sure what to put down as a goal, so I just picked 160.
I'm nervous about the cost and the change in food preparing. But, I'm giving it a shot.
I'm not much for spending time in the kitchen. But, it looks like that's about to change.
I hope and pray that I make it on this. I want off my depression medication.