I'm a newbie. I'm doing this without a coach so I want to thank all of you for all of the information on this board. It's invaluable!
I wanted to do IP not just to lose weight (even though that would be awesome) but to reset my carb/ sugar habits. I definitely went off the deep end with sugar lately and I can tell that it is effecting my mood and health.
Today is day 2 and so far so good. I surprisingly haven't had any cravings yet and I feel really good, lots of energy!