Originally Posted by Sansfilter
Good morning, Everyone. Today is day one of my restart. I didn't phase off correctly and quickly returned to some unhealthy habits. I am excited about this restart. So far, I've done a lot of refreshing and planning to get prepared. I shopped yesterday, so I feel like I'm ready. A lot of people have done this without a coach, so I'm going to give that a shot. I have a feeling I will be on here a lot for information and support. Thanks for starting this thread.
I did the same thing- incorrect phase off and unhealthy habits. I was surprised by how much refreshing I had to do but when I restarted, I knew what to expect and what worked for me so it came off pretty quickly. Now I'm at where I was when I stopped last time. It's kind of a monumental moment! Welcome back!