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Old 12-28-2013, 01:27 AM   #5
stephyank
Junior Member
 
Join Date: Dec 2013
Posts: 14

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Hi all-very new to the program and to the thread. I have posted a few times and am so appreciative of the supportive feedback. I was doing really well, two weeks in and 5 lbs down. And then I had to travel unexpectedly to my partners father, who is not sick. I've been trying to stay OP but have had two bad days. I feel bad for throwing my body in and out of ketosis. Any tips for getting back into ketosis quickly or with minimal set backs? I am also wondering about making a soup, adding vegetables, and then refrigerating it for later. Does that work? Will it reheat ok? Thanks so much in advance. I'm really excited about working this program. In my initial first week. I was never hungry and really like the taste of all of the food. Thanks again for any support!
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