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Old 12-27-2013, 10:20 PM   #4
Diana B
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Join Date: Feb 2012
Location: Washington State
Posts: 313

S/C/G: 235.5/223.5/200(First Goal)

Height: 5'9"

Default Not so new newcomer

Hi there.....A not so new newcomer, have been off and on since losing and gaining some back, ready to go again....Lisa, you once gave me the number for my fitness pal, 900 cal. and I've forgotten the percentages you said to put in for protein, carbs, etc. can you give me the info again please

For every 5 pounds lost
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