Maile...hope lunch went well today at your in-laws. I did survive my dinner...I just feel odd packing my own separate meal...but I did.
Here is my breakfast tomorrow. Please Let me know if you all see anything wrong with it...thanks sooo much!
6oz Greek yogurt with 1 cup strawberries, 1 hard boiled egg, 1 Ezekiel English muffin with 1 TBLSP peanut butter. This looks huge!
Total Cals = 491, total fat= 14.8, total carbs = 52.3, total protein= 37.8.
Carbs from grain= 30...24 net carbs...is this ok? Do we count total carb or net carbs? Does my fat seem too high?