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Old 12-25-2013, 09:22 PM   #114
FitMom02
Start: 7/16/13
 
Join Date: Jul 2013
Posts: 87

S/C/G: 160/160/115

Height: 5'5"

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Maile...hope lunch went well today at your in-laws. I did survive my dinner...I just feel odd packing my own separate meal...but I did.

Here is my breakfast tomorrow. Please Let me know if you all see anything wrong with it...thanks sooo much!

6oz Greek yogurt with 1 cup strawberries, 1 hard boiled egg, 1 Ezekiel English muffin with 1 TBLSP peanut butter. This looks huge!

Total Cals = 491, total fat= 14.8, total carbs = 52.3, total protein= 37.8.
Carbs from grain= 30...24 net carbs...is this ok? Do we count total carb or net carbs? Does my fat seem too high?
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Last edited by FitMom02 : 12-25-2013 at 11:16 PM.
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