Originally Posted by serlinr
Had my first WI this morning - 5 pounds gone! I was thinking it would be more but I don't have that much weight to lose. I feel great so that's what is important!
5lbs in a week is great serlinr
Originally Posted by lilkel244
Hi all, had my weigh in, -.4. Not surprised, its been a tough week. My coach has been talking about me doing a cleanse. Has anyone done a cleanse on IP? Makes me nervous!
This is my opinion only, but I've never been a fan of cleanses because no one has been able to tell me exactly what exactly it is supposed to do. If you have functioning kidneys and a liver, your body does all the "cleansing" needed - no need for an expensive "cleansing" product. I'm sure people more knowledgeable than me will jump in, but that's my 2 cents.
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn