Originally Posted by lilkel244
Hi all, had my weigh in, -.4. Not surprised, its been a tough week. My coach has been talking about me doing a cleanse. Has anyone done a cleanse on IP? Makes me nervous!
I've done the cleanse but I have a hard time doing the pills more than a couple days at a time. (I travel for work and it doesn't go well when you have 45 mins between bathrooms!) I never got constipated before and since I did it for a few days a couple weeks ago I seem to be dealing with constipation now.
My coach says to start out with half doses and gradually add until you feel its working as it should.... it can hit hard! LOL! I did it again for the weekend so we'll see how this week goes.