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Old 12-19-2013, 02:18 PM   #2
Munchy
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Have you tried a low FODMAP diet? It may help. I have a LOT of food sensitivities, and that was one of the first places to start. I avoid coffee, sugar, gluten, greasy or fried foods, too much dairy or meat, and too many beans and cruciferous vegetables.

My stomach has never felt better. I started with eliminating coffee and gluten (and I've avoided sugar and greasy foods for 20 years).

I ended up adding some of the low FODMAP foods that didn't bother me like onions and tomatoes.

Last edited by Munchy : 12-19-2013 at 02:44 PM.
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