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Old 12-19-2013, 02:13 PM   #1
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Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"

Default Cooked Meat weight

I know IP wants us to weigh our meat raw
I tend to eat out or buy a cooked tri tip or cooked chicken and need to weigh my meat cooked:

is this a good estimation?-I found it on the internet:

4 ounces of raw meat/fish/poultry will yield 3 ounces, when cooked. 8 ounces raw will yield 6 ounces, & so forth. Ratio is 4 to 3.

Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
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