I know IP wants us to weigh our meat raw
I tend to eat out or buy a cooked tri tip or cooked chicken and need to weigh my meat cooked:
is this a good estimation?-I found it on the internet:
4 ounces of raw meat/fish/poultry will yield 3 ounces, when cooked. 8 ounces raw will yield 6 ounces, & so forth. Ratio is 4 to 3.
Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
I'm not telling you it's going to be easy-I'm telling you it's going to be worth it!!!
We can do this!!!