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Old 12-17-2013, 05:16 PM   #10
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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I am pescetarian too, not through choice just what worked for me as my diet evolved.

I also stalled out on this diet recently due to carbs, specifically hummus and guacamole. I would eat a tub of each a day plus tsatsiki sometimes. This worked until I hit 170 but then the weightloss brakes came on.

My advice is to replace your yummy carbs with sources of yummy protein. I eat a lot of eggs (boiled, scrambled, does not matter). And I eat oats. Salsa and low calorie hot sauces also do the trick for me. My weight has started to drop again since making this change.
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Last edited by IanG : 12-17-2013 at 05:18 PM.
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