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12-01-2013, 10:25 AM
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#1
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Senior Member
Thread Starter
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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December Leslie Sansone Walk at Home
3 Mile Party!
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12-01-2013, 03:19 PM
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#2
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Another day off. ha
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12-02-2013, 09:41 AM
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#3
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Senior Member
Thread Starter
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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3 Mega Miles.
Monday... sigh... but only 3 weeks until Christmas break!
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12-02-2013, 11:47 AM
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#4
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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3mi party. Do you realize she has 4 hits instead of 3 early on and one at the end?
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12-02-2013, 06:39 PM
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#5
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Senior Member
Thread Starter
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Yes I noticed that. It's like she lost count because after number three, I think she says something about "after two you recover quicker".
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12-02-2013, 06:44 PM
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#6
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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3mi party walk. I get hooked on the new ones.
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12-03-2013, 06:11 AM
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#7
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Senior Member
Thread Starter
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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3 mile Party!
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12-03-2013, 09:26 AM
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#8
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hey ladies! Finally got back to it this morning and did the 3 Mile Remix! Seems like it goes by quickly!
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12-03-2013, 09:48 AM
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#9
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Quote:
Seems like it goes by quickly!
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Sure does. 2mi walk strong with 5lb weights.
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12-03-2013, 06:09 PM
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#10
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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3mi party songs.
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12-03-2013, 06:59 PM
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#11
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Have you noticed that before the 3rd or 4th hit she says,"I have an announcement in about a min. and a half" and then she never makes it? What's with that?
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12-03-2013, 07:08 PM
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#12
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Senior Member
Thread Starter
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Quote:
Originally Posted by AnnieDrews
Hey ladies! Finally got back to it this morning and did the 3 Mile Remix! Seems like it goes by quickly!
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Yay Annie!
Yes, it does! I think the Party one seems even faster, but I haven't looked at the time on the Remix lately. Think I'll do that tomorrow.
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12-03-2013, 07:24 PM
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#13
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Senior Member
Thread Starter
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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I am on a 3 day field trip with some of my students who have made a project that they are presenting. Luckily it is in my home town so I can be home and exercise, eat breakfast and dinner healthy!
Anyway, when you eat lunch you are just sitting with random people. There are only a few schools there, and it is all business people (engineering, etc.) So today at lunch we were eating dessert and someone said they were going to walk around the convention center to walk off their dessert. And this man at the table said "Have you ever heard of HIIT?" and he pronounced it "H I I T", instead of saying "hit". Everyone (except me!) said no. Of course these last 5 months of exercising are the first I've exercised in 23 years, lol.
Anyway, he explained that you raise your heart rate for 30 seconds and you only have to do this 3 times in a session and 3 times a week and your blood levels will get in really good shape. (I didn't ask which blood levels). I haven't had my blood tested since May when I was told I was obese but my levels were all fine at that time (shockingly, since I had been eating candy every day!) I am going to wait until I am in a normal BMI range before I go back to doctor again. Of course, I won't be able to tell if the HIIT did it or the exercise, or healthy eating.
Anyway my point of this long-winded message is that he said 30 seconds! We all felt like it was too short. Or I did, anyway!
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12-03-2013, 07:50 PM
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#14
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Quote:
Anyway my point of this long-winded message is that he said 30 seconds! We all felt like it was too short. Or I did, anyway!
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That's really encouraging.
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12-03-2013, 08:52 PM
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#15
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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3mi remix. Gotta make up for sluffing off last week.
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