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Old 12-15-2013, 05:05 PM   #33
saraphin
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Join Date: Dec 2013
Location: adelaide, sa, aust
Posts: 183

S/C/G: 100kg/81.2kg/58kg

Height: 158cm

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well done kellykins, sounds like you're in ketosis. are you hungry? not being hungry is a sure sign. i don't klnow about your version of optifast (opti 70) but my version VLCD has 4 phases and you must goir through each. that will help you keep it off this time!
good luck
saraphin
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