Originally Posted by LoseToAll
ShrinkingStudent. Congrats on the move. Getting back on track is harder than just staying on track. Hope you back to losing soon.
That is the truth!! This week I tried having a bit of lean meat throughout the day and eating LC in the evening and now I am up a lb.
So back to my IF window!!
Originally Posted by alligatorpie
Subscribed. I'm new to IF, trying alternate days now and it seems do-able while avoiding the daily endless deprivation of most "diets". Look forward to all your ideas to making this work as a lifestyle. My body just doesn't need that many calories, it seems
Let us know how this goes for you. Are you having a certain number of cals on alternate days? I know what you mean...my body doesn't need as many cals as I want it to need
Back to IF window of 3:30-8:30. Reminding myself to stop trying to fix what isn't broken!!