View Single Post
Old 12-12-2013, 09:17 PM   #6
Tai
Senior Member
 
Tai's Avatar
 
Join Date: Mar 2008
Posts: 1,342

S/C/G: 272/122/maintaining

Height: 5'4"

Default

Quote:
Originally Posted by Suzanne 3FC View Post
I think that's too much. There is a calculator online that shows how much tuna you can safely eat, and it's based on the FDA guidelines. Your ticker shows your weight as 232. Assuming that is accurate, you can safely consume 21 ounces of light tuna per week. If you eat albacore tuna, you have to eat much less. When you reach your goal weight of 146lbs, you'll have to eat even less at 13 ounces per week.

It's pretty shocking!

http://www.ewg.org/research/tuna-calculator

Your doctor can test you for mercury.

This is really helpful for those of us who love tuna. Thank you for posting it Suzanne!
Tai is offline   Reply With Quote