Pay attention to when you get hungry and schedule your calories accordingly.
I have a small breakfast and a small lunch, then some kind of mid afternoon snack and finish out my calories at dinner. Because I get hungry around four o'clock each day but my husband wants a big dinner at 6:30 pm.
I have tried to eat a larger lunch to see if that could carry me through to 6:30 but it makes no difference to my hunger, I need a snack at 4:00.
For breakfast I have an egg and high fiber toast, or high fiber cereal and greek yogurt, or cereal and a little bit of granola, or mixed grain hot cereal with berries. That's usually around 250 calories (including coffee).
Journey Started - 7/8/2013 @233; ONEderland - 9/26/2013; Lowest weight - 12/20/2014 @177
Journey Restarted - 9/09/2015 @220