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Old 12-10-2013, 11:03 AM   #7
tefrey
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Join Date: Sep 2013
Location: Colorado
Posts: 315

S/C/G: 232.6/177.0/120.0

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Pay attention to when you get hungry and schedule your calories accordingly.

I have a small breakfast and a small lunch, then some kind of mid afternoon snack and finish out my calories at dinner. Because I get hungry around four o'clock each day but my husband wants a big dinner at 6:30 pm.

I have tried to eat a larger lunch to see if that could carry me through to 6:30 but it makes no difference to my hunger, I need a snack at 4:00.

For breakfast I have an egg and high fiber toast, or high fiber cereal and greek yogurt, or cereal and a little bit of granola, or mixed grain hot cereal with berries. That's usually around 250 calories (including coffee).
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Journey Started - 7/8/2013; ONEderland - 9/26/2013; Next Goal: Out of Obese!
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