Maxxy: That looks like a healthy eating plan to me. The key is to watch and see if what you are eating causes the scale to go up. Basically I just kept eating Phase 3 with a added carbs now and then.
Onmyway: I have stopped bingeing. What worked for me was staying away from sugar and refined carbs. I have not returned to my trigger foods. This is not what IP recommends nor is it what other people do. However, I really think I have a sugar intolerance and need to stay away from it. I also have found many recipes that I really like so I do not miss eating my former treats.
Lizzy63: I like to make spinach salads with leftover steak for lunch as well.
Dregan: I think it is great that you joined the Y. This is a great place for the winter and exercise. I only eat one piece of fruit a day also.
I am excited about my son coming in next weekend. I have not even put up our tree yet.
Maintenance 3 years!