DRegan - good for you for joining the gym! I do not have a fitbit, but I seem to remember Evepet was looking at one. If she's lurking here maybe she'll come out of hiding and share.
Maxxy - I think it is normal to feel unsure.
I still track everything on MFP, even after a year of maintenance. Once you get in the habit, it's easy. Nice to be able to look back after weighing and evaluate too.
My meal plan is basically phase 3, with some extras - how many extras depends on where my weight is. Still love my phase 3 breakfast.
Not sure if this helps, but here is what I had today -
Breakfast - greek yogurt w/ berries and 1/4 c granola, turkey sausage
Lunch - 2 c spinach, 1/2 c yellow pepper, 3 oz leftover steak, hendrickson's dressing
Dinner - 6 oz pork chop w/ some WF BBQ sauce, 2 c broccoli, 1 c baby carrots
Snack - pure protein choc deluxe bar
Light on snacks today - weight is a little over 145...
Reached goal on 11/26/12!