Originally Posted by jaob
Daimere-have you lost all of your 62 lbs. doing IF? I might try to incorporate 5:2 with my eating window after the holidays to get things moving a little faster. We'll see
No. I switched to IF when I was broke. But the thing is I think I should have been incorporating IF this entire time. I work 12s. And when I was on ww or any other version of healthy eating, I couldn't stay on track on 12s. I would always have SUCH a wide eating window that I would feel upset because it was SO hard to stay on track. I think I had lost 15-20 pounds on IF. I mean lose weight and be broke? Yeah boy!