View Single Post
Old 12-08-2013, 04:50 PM   #4
EmmaD
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

OMG YUM! I made a single-serve portion, just estimating 1/4 of the posted recipe: 1/2 a bell pepper, 1/4 c. onion, 2 cloves garlic, 100 g meat, probably too much lemon juice but that made it extra good .

I made my vegetarian - used "chicken-style" seitan, which was weird, but the dish was still really good.
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
EmmaD is offline   Reply With Quote