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Old 12-08-2013, 03:50 PM   #4
SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,380

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat


OMG YUM! I made a single-serve portion, just estimating 1/4 of the posted recipe: 1/2 a bell pepper, 1/4 c. onion, 2 cloves garlic, 100 g meat, probably too much lemon juice but that made it extra good .

I made my vegetarian - used "chicken-style" seitan, which was weird, but the dish was still really good.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29. IP weigh-ins (Friday AM) W1 -2.8 (9 days) W2 -1.2 W3 -1.4 Total: -5.4
~~~~Diet: low(ish) carb, plant-strong!
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals

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