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Old 12-08-2013, 03:50 PM   #4
EmmaD
SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,300

S/C/G: (body fat) 34.5%/~34.5%/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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OMG YUM! I made a single-serve portion, just estimating 1/4 of the posted recipe: 1/2 a bell pepper, 1/4 c. onion, 2 cloves garlic, 100 g meat, probably too much lemon juice but that made it extra good .

I made my vegetarian - used "chicken-style" seitan, which was weird, but the dish was still really good.
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Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: May 1,2015. First 5 lbs took 21 days.
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


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