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Old 12-08-2013, 03:50 PM   #4
ending SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,445

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat


OMG YUM! I made a single-serve portion, just estimating 1/4 of the posted recipe: 1/2 a bell pepper, 1/4 c. onion, 2 cloves garlic, 100 g meat, probably too much lemon juice but that made it extra good .

I made my vegetarian - used "chicken-style" seitan, which was weird, but the dish was still really good.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~

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