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Old 12-08-2013, 03:50 PM   #4
EmmaD
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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OMG YUM! I made a single-serve portion, just estimating 1/4 of the posted recipe: 1/2 a bell pepper, 1/4 c. onion, 2 cloves garlic, 100 g meat, probably too much lemon juice but that made it extra good .

I made my vegetarian - used "chicken-style" seitan, which was weird, but the dish was still really good.
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Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
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