Originally Posted by Lyn77
The only problem I have is that if I drink anything "flavored" even if it is Crystal Light, then water never tastes good to me after. So I like to get in a good bit of water first or I wont want water the rest of the day. When I dont get enough water my skin seems weird. It may be all in my mind. LOL
I agree completely with this!
I had been a Diet Dr Pepper (ddp) fanatic for as long as I can remember. My life revolved around keeping enough in stock and when traveling had to find it. I drank about 6 cans (but many days a lot more) per day for probably 30+ years. I never liked diet coke or diet pepsi. (Note, with both of my pregnancies I did quit cold turkey and didn't drink it while pregnant or nursing - which resulted in a massive 2 day headache).
So... in July when I started calorie counting I knew I needed to start adding water (which I NEVER drank). So I bought limes and had crushed ice and starting drinking water. It was really good! One day I realized "hey, I only had 3 ddps today!" So then the next day I had 2, and then the next day 1. And that was it. I haven't had any since! I had not planned to quit ddp - I didn't even think it was possible! Now I love water. I don't bother with lime any more.
The funny part is, I teach HS and I quit in the summer. So when school got back in, I come rolling into school with a 12 pack of waters in my little rolling cart. Everyone was used to me bringing in 12 packs of ddp (at least 3 12 packs a week). And then people noticed me carrying water! No one could believe it. Most of all, some of my students! I taught this one boy who had bugged me all last year about quitting and how bad it is for me. He is taking a different class from me this year and he couldn't believe it. I couldn't wait to tell him! LOL He likes to take credit for it, and I told him that his persistent pestering did contribute to me quitting. But like I said, I had not planned to quit at all.
I feel like a monkey is off my back. I don't have to look for ddps on sale every weekend! I feel much better, not bloated. I still love desserts but things don't have to be as sweet. I don't think I could have done it during the school year. I do remember I took a lot of naps those days I was quitting. I didn't have headaches - no idea why. Oh! Just remembered something. I used to get headaches all the time. Every day I would take advil or tylenol once or twice a day. I would think it was because I needed another ddp, so I'd drink another one. Since I quit drinking ddp, I have had only one headache - the day I got my new glasses which are progressive lenses.
I think if you are the type of person who can drink just a few a week, you are fine. But, obviously I had a severe addiction. I do not miss it.
Now, if I could just get DH to quit! But I don't bug/pester him because I've been there.