It does not really matter but you need to balance breakfast with your other meals.
I like to eat a small breakfast normally consisting of oats, milk, maple syrup, dried apricots and coffee.
And then I eat a massive lunch.
But right now I am traveling for work. And staying in a hotel with a nice breakfast.
So breakfast is going to get upgraded to egg, smoked salmon and trout (a lot of) and lunch will be seriously down-sized.
So play around.
My main rule is do not try to run (literally) on a full stomach.
So, it's light breakfast and then gym or gym and then big breakfast.
Last edited by IanG; 12-07-2013 at 04:02 PM.