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Old 12-07-2013, 03:00 PM   #6
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"

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It does not really matter but you need to balance breakfast with your other meals.

I like to eat a small breakfast normally consisting of oats, milk, maple syrup, dried apricots and coffee.

And then I eat a massive lunch.

But right now I am traveling for work. And staying in a hotel with a nice breakfast.

So breakfast is going to get upgraded to egg, smoked salmon and trout (a lot of) and lunch will be seriously down-sized.

So play around.

My main rule is do not try to run (literally) on a full stomach.

So, it's light breakfast and then gym or gym and then big breakfast.
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Last edited by IanG : 12-07-2013 at 03:02 PM.
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