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Old 12-07-2013, 11:18 AM   #52
Join Date: May 2012
Location: Utah
Posts: 331

S/C/G: 238/223.5/200

Height: 5'3"


SparklyBunny. Interesting site. It changed the way I see IF. It is just a lifestyle that could help with weight loss. Thanks for the link.

Jaob I am in the same boat as you. With Thanksgiving I am glad for no gain.

Fasted Monday okay but Thursday fast I went over calories. So I only lost 1 lb this week. Just want to hold on during the holiday season.

Hope you have a great day.
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