SparklyBunny. Interesting site. It changed the way I see IF. It is just a lifestyle that could help with weight loss. Thanks for the link.
Jaob I am in the same boat as you. With Thanksgiving I am glad for no gain.
Fasted Monday okay but Thursday fast I went over calories. So I only lost 1 lb this week. Just want to hold on during the holiday season.
Hope you have a great day.