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Old 12-07-2013, 07:16 AM   #1
smileyt03's Avatar
Join Date: Sep 2013
Posts: 42

S/C/G: 213/192/140

Default Former IP to Atkins. Can someone please describe there induction meals daily.

IM thinking I will drink a bar or shake for breakfast

B- bar or shake
Lunch- Bar or shake with2 cups of allowed veggies
Snack- Atkins product?
Dinner- 8 oz meat and 2 cups of vegetables?

Please help
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