I think it was you that mentioned being binge free for a long length of time. I know you also read a variety of books on maintaining and often have helpful quotes.
I've have been struggling the last week or so with some binging behavior. I have been maintaining for about 3 months and then had a planned fun day: I had a dinner that was higher in carbs including wheat which I avoid and a dessert after my dinner. after that I found/allowed myself to make poor choices frequently for almost a week.
I know the carbs fuel cravings I just can't figure out why I couldn't hold strong and resist like I had been doing. I also just rejoined the Y and have been working out daily but find it makes me hungry and I have found some healthy snack foods that I like too much and end up eating too much of lately. I'm going to need to keep them out of the house.
I've gone back to Ph 2 like eating for a few days now and feel much more in control again.
Any advice from you or anyone else may have would be greatly appreciated.
This thread is a great inspiration!