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Old 12-06-2013, 07:25 PM   #71
Lizzy63
started IP 7/17/2012
 
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Join Date: Jul 2012
Location: Illinois
Posts: 615

S/C/G: 200.5/142-145/150

Height: 5'4"

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Maxxy - any veggies are fine - I was so excited about carrots! That was in my plan for my first day of maintenance.

I also lost in phase 3. They tell you that you will gain, but there are many here who did not.

It's all up to you. I often do have 3 snacks a day, and sometimes fruit more than once, but not every day. It's just a process of figuring out what works for you. Try different things and see how it goes. I find it's easier to eat healthy when I eat frequently. If I have a healthy snack, cookies and junk I don't need are easier to resist.
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Reached goal on 11/26/12!
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