Day 1 of maintenance....scary! I did manage to lose a pound through phase 3, which is strange but I will take it.
I plan on doing a phase 3 type day as a normal routine and add a little fat at lunch and carb at dinner and see how it goes. I need to do some research on phase 4 meal planning. I'm excited but oh so scared! I've worked way too hard to regain. I may have a million questions, so look out!