I haven't been on here for a couple of weeks, but I hope everyone is hanging in there and sticking to it! I had company over Thanksgiving and my planned 1-day cheat (sanctioned by my coach!) turned into a week of semi-cheating . . . but Monday I got back on 100% and was happy that my WI yesterday showed a loss of 0.6. Hey, I'll take it!
This month is going to be one challenge after another. I plan to do the best I can but not beat myself up too badly if I stray a little. I will stay away from sweets and alcohol, but if the meal at a party has a salad with sunflower seeds, I'm not going to sweat it! LOL!
Have a great weekend!!