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Old 12-05-2013, 06:47 PM   #67
started IP 7/17/2012
Lizzy63's Avatar
Join Date: Jul 2012
Location: Illinois
Posts: 705

S/C/G: 200.5/167/150

Height: 5'4"


Sarita - I just picked a reasonable place to start, using a formula like Ishbel's. Then I monitored my eating on MFP and weighed weekly. If I was going up, then clearly I needed to cut back on calories and vice versa. By doing this, you will find the right calorie level before too long.

Hot chocolate sounds great! I love my almond milk!

Reached goal on 11/26/12!

Reboot started 8/8/16

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