View Single Post
Old 12-05-2013, 07:47 PM   #67
Lizzy63
started IP 7/17/2012
 
Lizzy63's Avatar
 
Join Date: Jul 2012
Location: Illinois
Posts: 615

S/C/G: 200.5/142-145/150

Height: 5'4"

Default

Sarita - I just picked a reasonable place to start, using a formula like Ishbel's. Then I monitored my eating on MFP and weighed weekly. If I was going up, then clearly I needed to cut back on calories and vice versa. By doing this, you will find the right calorie level before too long.

Hot chocolate sounds great! I love my almond milk!
__________________


Reached goal on 11/26/12!
Lizzy63 is offline