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Old 12-05-2013, 06:06 PM   #66
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Join Date: May 2011
Location: Saskatchewan, Canada
Posts: 1,424

S/C/G: 305/163/165


Sarita....I started with this (found it on the maintenance section of 3FC but someone at my TOPS group mentioned the same thing),

Weight x 10 for Sedentary persons.
Weight x 11 for a little exercise.
Weight x 12 for moderately active persons.
Weight x 13 for fairly active people.
Weight x 14 for very active people.
Weight x 15 for extremely active athletes.

And figured out what was good for me, mine was on average right with the above. Some days I was higher and so the other days I'd bring it lower thru good choices.
"If you don't look after your body, where will you live?" - Kobi Yamada

"If I go back to what I was, I will be what I was. I don't want to be what I was, I want to be what I am." - Me

Started IP - 19 April 2011 - Hit Goal -18 April 2012
Started Maintenance - 17 May 2012 (1 yr 4 months in maintenance before pregnancy)
PREGNANT MODE! Yippee! Due May 2014
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Last edited by Ishbel : 12-05-2013 at 06:07 PM.
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