Sarita....I started with this (found it on the maintenance section of 3FC but someone at my TOPS group mentioned the same thing),
Weight x 10 for Sedentary persons.
Weight x 11 for a little exercise.
Weight x 12 for moderately active persons.
Weight x 13 for fairly active people.
Weight x 14 for very active people.
Weight x 15 for extremely active athletes.
And figured out what was good for me, mine was on average right with the above. Some days I was higher and so the other days I'd bring it lower thru good choices.
Last edited by Ishbel : 12-05-2013 at 05:07 PM.