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Old 12-05-2013, 02:26 PM   #64
sarita75
IP Start: 05/16/13
 
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Join Date: May 2013
Location: San Francisco CA
Posts: 581

S/C/G: 215.8/140.3/145

Height: 5'5"

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Quote:
Originally Posted by EPAPRN View Post
Sarita: maintenance was explained to me as P3, but add one serving of fat with lunch (tuna with real mayo on a salad or chicken Caesar salad with real dressing and/or cheese, no croutons), and add one serving of carbs to dinner (1/2c brown rice or quinoa, 1/2 sweet potato, fruit or a slice of whole grain bread). Snacks can be cheese sticks, nuts, a piece of fruit, or a packet/shake of your choice.
Awesome explanation! Thank you!

Another question. Has anyone been told approximately how many calories to eat in Maintenance?
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4

Last edited by sarita75 : 12-05-2013 at 02:27 PM.
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