sparklybunny-thanks for the interesting links. I read most of it and came away with IF is just a form of calorie restriction and the different methods are just simply for whatever fits your lifestyle best.
And that isxactly what I am doing!! I am not, however, counting cals. Just eating what I would normally eat during that timeframe of the day (not overeating to compensate for fasting timeframe).
Yesterday went well. There was a big breakfast served atwork (my eating window is 3:30-8:30) and I wasn't sure how I would manage to not eat in front of everyone. So I took a plate and said I was saving it for later, it was too early for me to eat (which was the truth!) I ate it later and it was super yummy. The only thing I regret was a pastry that I had no intention of eating, I was going to save it for DD but I ended up eating it. Oh well
How's everyone doing? Anyone still around from the old thread?