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Old 12-04-2013, 12:58 PM   #29
LuLu01801
LuLu
 
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Join Date: Feb 2013
Location: Boston Area
Posts: 81

S/C/G: 168/147/138

Height: 5'7"

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Thanks for the warm welcome back!!
I read chapter 1, The Key To Success.
and I took the following notes from that chapter:
  • A slip is a temporary mistake, not a sign to give up.
  • Expect rough patches, plan for them, and persevere.
  • Challenges will gradually diminish until eating differently is just a way of life.
  • I can learn how to talk back to my sabotaging thoughts convincingly.
  • A cheat can be just a little unplanned eating that can be no big deal at all.​
  • To use appropriate eating behaviors consistently and permanently, ya gotta change your thinking.
  • Prepare for challenging moments and have "helpful thoughts" prepared ahead of time, written down, of thoughts I can think to myself when the challenge is here.

These are the things that jumped out at me as useful to have handy.
I hope they help you too!!

Lulu
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