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Old 12-03-2013, 10:15 AM   #21
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 7,707

S/C/G: 275/179/179

Height: 5'5"


Hi Coaches!

I continue to read here daily, and most important, I continue to work my Beck program and stay as close as I can to OP. Not much advance planning these days, but I make it a priority to have our home stocked with healthy foods which makes the decision making process easier. I weigh everyday and stay within my maintenance range. credit. I continue to focus on Veganbefore6 and have noticed it has really curtailed unplanned snacking at work. I havent had a bite of any of the holiday goodies being brought in because I really "think" those items through. Yay!

I am enjoying following the progress of our "streakers" here. Credit to all.
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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