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Old 12-03-2013, 10:00 AM   #20
gardenerjoy
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,063

S/C/G: 241/maintaining below 170

Height: 5'9"

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My 100%OP Day makes my streak count = 8.

I wrote a Christmas treat on my plan for today, so we'll see how that goes.

I have an event tonight, but I'm going to pretend they aren't serving food. I love that I go to these things for something other than the food, now. That used to be the main event for me.

There's a big exciting, but currently under wraps, thing going on in my life right now. Credit for not eating over it. And for getting the work done when I tell people I'll do it.

WI: +0.15 kg, Exercise: +45 90/1400 minutes for December, Food: 100%op, Read my Advantages and Responses: yes

MikeB: I read my cards every day and, over time, they have sunk into my brain so they come up at the odd moments I need them. It helps, too, to read how other people use these slogans in our group. Sometimes I'll have a moment that reminds me of what someone else experienced here and I'll remember that they said NO CHOICE or Hunger is Not an Emergency or That's Not About Me.
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My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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