My 100%OP Day makes my streak count = 8.
I wrote a Christmas treat on my plan for today, so we'll see how that goes.
I have an event tonight, but I'm going to pretend they aren't serving food. I love that I go to these things for something other than the food, now. That used to be the main event for me.
There's a big exciting, but currently under wraps, thing going on in my life right now. Credit for not eating over it. And for getting the work done when I tell people I'll do it.
WI: +0.15 kg, Exercise: +45 90/1400 minutes for December, Food: 100%op, Read my Advantages and Responses: yes
MikeB: I read my cards every day and, over time, they have sunk into my brain so they come up at the odd moments I need them. It helps, too, to read how other people use these slogans in our group. Sometimes I'll have a moment that reminds me of what someone else experienced here and I'll remember that they said NO CHOICE or Hunger is Not an Emergency or That's Not About Me.