Hey all!
I'm having one of those days and am in no mood to cook. I was thinking about picking up a rotisserie chicken and serving with roasted asparagus and a salad. Of course I won't be eating the skin. Is this allowed in phase 1? Thanks in advance.
I had it once and my coach told me not to again because they are often injected with either sugar or salt or both. I will admit I retained water like crazy after I ate it and was up the next day so I believed her! I think in a pinch its can be better then totally being off plan, but it is hard to know what its been soaked in and whats been rubbed on it!
We will have a rotisserie chicken when we take a trip to St.Paul. There is a place we love to eat it is Middle Eastern-Greek-American food. Everything is made fresh, from scratch and YUMMY!! That is the only place we get it.
If it is a pre-cooked one from a grocery store, be careful. I have seen them throw them in a deep-fryer for a few minutes before putting them on the rotisserie so they cook faster!
The Whole Foods near me have a plain no salt no anything rotessirie chicken. The label is right on it and I asked them if they add pepper, salt, or sugar to it and they said no. We have head it. It is plain. I use it if I really dont want to cook. It is on the dry side.
I love rotisserie chicken. We do them on our grill all summer. It's a little cold here now, so no more for a while. I checked them out at some local groceries and all seem to have added sugar. Darn. Ours are always juicy and yummy. We don't add anything, so I assume they get dry if overcooked. This is making me hungry now.