I've been enjoying soup a lot lately. Assembling the ingredients yourself rather than buying it ready-made will give you the opportunity to control the sodium and carb levels. Just microwave vegetarian protein crumbles/strips, fresh or frozen veggies, spices, and salt-free vegetable broth in a bowl. The whole thing takes less than five minutes, it's cheap and filling, and you can alter the taste with different variations on ingredients. I can't wait to try the zucchini noodles with this.
Goal: To eat mindfully, move joyfully, and live as a radiant, energetic fat woman