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Old 12-02-2013, 11:31 AM   #3
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Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


Everyone has very different hunger schedules - some are hungrier during the morning, some at night, and others consistently through the day. That's why this is a difficult question to answer!

You may want to try splitting your day into equal calorie meals like Breakfast, Lunch, Dinner 300 calories each, with two 150 calorie snacks during the day and see if that satisfies you. You can always tweak your day as you see fit, having more lunch and less dinner or getting rid of snacks and adding more into one (or all) of your meals.

I am a very low calorie eater and I prefer to lower calories all day so that I can eat a more substantial meal for dinner.

There is no right or wrong way, it's all about the total budget in the end. Good luck!
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