Seems what ever I eat for breakfast, and that is my favorite meal of the day it runs to be about 350 calories. I too am on 1200 a day... which use to be what I ate for breakfast... hence my weight at 325... I am new to this forum and doctor has just put me on weight loss plan, getting me nutrionist today.... I dont want to get older and stiffer than I already am... I am 53 and turning into my mother, bless her heart. But I see what difficulty she has getting around, and am already noticing that.... Hope you reach your personal goal and most of all , enjoy your breakfast.
You can do it.!!!!