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Old 12-02-2013, 08:02 AM   #1
redkom
Junior Member
 
Join Date: Aug 2013
Posts: 2

Default problems with breakfast

hi all.
i got one question. I hope im putting it in the right place.

I eat about 1200 calories a day (and eat most of my exercise calories back). I know that it's wise to start off with a big breakfast so that I am less hungry throughout the day but I am wondering approximately how many calories I should allocate to breakfast without having to feel to restricted throughout the rest of the day? any ideas or approximations? thanks!
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