A collective total of 41 points today. Go team.
My personal contribution is back to zero after not having achieved all my "health and Wellbeing" activities today and yesterday. Oh well. I am giving myself credit for staying 100% OP on food these days even when the other stuff didn't happen. I have had a couple of nights where I didn't meet my bedtime goal too - which is always the thing that holds all the rest together so I will be getting to sleep on time tonight no matter what!
Interesting comments from Pam and Joy about perfectionism - i hope my challenge hasn't caused trouble for others! For me it has really helped - so thanks to those who are participating - and I am looking forward to having a point on the board again tomorrow :-) and if it is causing strife for any who are participating there is absolutely no obligwtin to keep going!
And thanks Pam for:
"part of developing your resistance muscle is also trying to put "pleasing others" in its rightful place. The Golden Rule is you can't give away what you don't have to give"
Part 1 July 2013 106.4kg to Feb 2014 90.4kg Part 2 Aug 2014 97.3kg to ?? Part 3 Jan 2015 102.3kg to
Immediate goal - 3kg loss; Long term goal: The Overland Track