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Old 12-02-2013, 02:41 AM   #8
GosfordGirl
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Join Date: Jan 2010
Location: Sydney, Australia
Posts: 540

S/C/G: 202/ticker/135

Height: 5ft3in

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Dear Coaches

Thanks Maryann - coconut milk is great and a really good fat. I am going to avoid it as a drink for a bit as it is too calory dense for me at the moment I think. I need to reduce energy in for a bit! Happy to have it in a meal or a soup but a bit scary everyday in a shake. Great work BillBE to be 11 straight days on plan and to pass up fudge. Great streak gardenerjoy - one I want to copy. Ceejay - great work 4 days on plan - must feel good

Today was an on plan day. I took my lunch and ate only that, and had the apple I had packed for a snack. I didn't walk as much today - lots of meetings so the usual Monday. But I made my 5000 steps which is good. Only 2 flights of stairs though. The scales were a little kinder today

Progress
Checked in 3 days in a row - credit
Weight
-1.4 lb (today) (goodbye takeaway food) / -1.4 from tracker
Steps
5136/5000;
KM
3.46 / 3
Food
Had a plan and followed it - no sweets, no wheat, no sneaky carbs
Packed lunch for tomorrow
Logged food
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